How to gain weight for skinny guys
Here are some steps you can take to change your fitness: 1. Decide what you want to achieve and set clear and specific goals. For example, if you want to lose weight, set a target weight or body fat percentage. If you want to increase your strength, set a target for the amount of weight you want to lift. 2. Based on your goals, create a plan that includes a combination of diet and exercise. Make sure the plan is realistic and can be incorporated into your daily routine. 3. Make small changes to your diet and exercise routine first and gradually increase the intensity. This will help you avoid burnout and make it more likely that you will stick to your plan. 4. Find someone who shares your goals and who can hold you accountable and provide support. This can be a friend, family member or a personal trainer. 5. Make sure to vary your exercise routine to prevent boredom and to challenge your body in different ways. Try new activities, classes or sports. 6. Consistency is key to achieving y...

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