How to gain weight for skinny guys

Here are some steps you can take to change your fitness:

1. Decide what you want to achieve and set clear and specific goals. For example, if you want to lose weight, set a target weight or body fat percentage. If you want to increase your strength, set a target for the amount of weight you want to lift.

2. Based on your goals, create a plan that includes a combination of diet and exercise. Make sure the plan is realistic and can be incorporated into your daily routine.

3. Make small changes to your diet and exercise routine first and gradually increase the intensity. This will help you avoid burnout and make it more likely that you will stick to your plan.

4. Find someone who shares your goals and who can hold you accountable and provide support. This can be a friend, family member or a personal trainer.



5. Make sure to vary your exercise routine to prevent boredom and to challenge your body in different ways. Try new activities, classes or sports.

6. Consistency is key to achieving your fitness goals. Stick to your plan, even on days when you don't feel like it.

7.Keep track of your progress by measuring weight, body fat, strength, and endurance. Use a fitness app or journal to track your progress, it will help you stay motivated and make adjustments if needed.

Remember that change takes time, so be patient with yourself and don't get discouraged if you don't see results right away. Keep pushing forward and stay consistent, and you will see progress over time.

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